Strong bones are important at every stage of life — not just as we age. Your bones constantly rebuild themselves, and the right nutrition and lifestyle choices can help support healthy bone strength, mobility, and overall wellness.*

Many people think calcium alone is enough. But healthy bones require a combination of nutrients, movement, digestion, and consistent daily habits.

What Does Calcium Do?

Calcium is a mineral that helps support:

• Healthy bones and teeth*
• Muscle function*
• Nerve signaling*
• Normal heart function*

About 99% of the body’s calcium is stored in bones and teeth.

If your body does not get enough calcium from food, it may pull calcium from bones over time.

Best Foods for Calcium

Natural food sources are one of the best ways to support calcium intake.

Dairy Sources

• Milk
• Yogurt
• Cheese
• Kefir

These foods naturally contain calcium and often also provide protein.

Non-Dairy Calcium Foods

• Kale
• Broccoli
• Almonds
• Sesame seeds and tahini
• Tofu
• Sardines and canned salmon with bones

Why Vitamin D Matters With Calcium

Calcium works best when paired with enough vitamin D.

Vitamin D helps the body absorb calcium properly.*

Without adequate vitamin D, the body may not efficiently utilize calcium from food or supplements.

Common vitamin D sources include:

• Sunlight exposure
• Fatty fish
• Egg yolks
• Fortified foods
• Vitamin D supplements

FDA-authorized health claim: Adequate calcium and vitamin D throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.*

Other Nutrients Important for Bone Health

Magnesium

Magnesium helps support normal bone structure and works together with calcium and vitamin D.*

Foods high in magnesium:

• Nuts
• Seeds
• Beans
• Avocados
• Leafy greens

Vitamin K2

Vitamin K2 helps support proper calcium utilization in the body.*

It is found in:

• Fermented foods
• Certain cheeses
• Egg yolks

Many people combine calcium with vitamin D3 and K2 for comprehensive bone support.

Protein

Protein is also important for maintaining healthy bones and muscles.*

Good sources:

• Fish
• Eggs
• Poultry
• Greek yogurt
• Beans and legumes

Types of Calcium Supplements

There are several common forms of calcium supplements.

When Should You Take Calcium?

Many people ask what to take with calcium.

Helpful Pairings

• Vitamin D3
• Magnesium
• Vitamin K2
• Protein-rich meals

What to Avoid Taking at the Same Time

• Large amounts of iron
• Certain medications (check with healthcare provider)
• Excess caffeine may affect calcium balance in some people

Healthy Living Habits for Strong Bones

Supplements are only part of the picture.

Weight-Bearing Exercise

Activities that may help support bone health include:

• Walking
• Strength training
• Resistance exercises
• Light jogging
• Dancing

Lifestyle Tips

• Avoid smoking
• Moderate soda intake
• Maintain healthy vitamin D levels
• Eat balanced meals consistently
• Stay physically active

Who Should Pay Extra Attention to Bone Health?

Bone health becomes especially important for:

• Women over 50
• Older adults
• People with low dairy intake
• Individuals with limited sun exposure
• Those following restrictive diets

Smart Supplement Combination Ideas

Many people look for combination formulas that include:

• Calcium + Vitamin D3
• Calcium + Magnesium
• Calcium + D3 + K2
• Bone support formulas with trace minerals

Choosing high-quality, kosher-certified supplements may help support consistency and quality standards.

Final Thoughts

Healthy bones are built over time through smart daily habits.

A balanced diet, physical activity, proper vitamin D levels, and supportive nutrients like magnesium and K2 all work together to help support long-term bone health.*

Calcium is important — but it works best as part of a complete wellness routine.

FDA Disclaimer

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.